You want a fast, tasty breakfast that keeps you full. Maybe you’re tired of sugary cereal or skipping meals altogether. This bacon egg and cheese biscuit recipe hits hard; it’s high in protein, freezeable, and way healthier than drive-thru.
Let us prepare a breakfast sandwich to kickstart your day rather than drag it out.
How to Make Bacon Egg and Cheese Biscuits from Scratch
This isn’t just another breakfast idea. It’s a full-on high-protein breakfast sandwich packed with real ingredients like Greek yogurt biscuits, centre-cut bacon, and American cheese slices (the low-fat kind).
Ingredients You’ll Need
Here’s what goes into this meal-prep-friendly sandwich:
- 2 cups self-rising flour (or use the self-rising flour recipe below)
- 1 cup Greek yogurt (plain, non-fat = more protein)
- 1/2 tsp garlic powder
- 1/2 tsp kosher salt
- Sweet smoked paprika (adds depth + color)
- Four pieces of center-cut bacon (higher protein, lower fat)
- 4 large eggs
- 4 slices of low-fat American cheese
- Cooking spray (Parkay Spray Butter works great)
- Parchment paper (for baking)
These ingredients are ideal for those who enjoy meal-prep breakfasts because they are low in fillers and high in protein.
How to Make Self-Rising Flour (if you don’t have it):
- 2 cups all-purpose flour
- 1 tbsp baking powder
- 1/2 tsp salt
Mix with Greek yogurt, garlic powder, and paprika.
Drop onto parchment, bake at 425°F for 12–15 minutes until golden.
Here’s how to prepare Bacon Egg and Cheese Biscuit
Here is the easiest recipe for making it. Let’s start to learn
Step 1: Mix Up the Dough
In a large bowl, stir together the flour, Greek yogurt, garlic powder, salt, and paprika. Use a spoon first, then switch to your hands. Soft but not sticky is the ideal consistency for the dough. A spoonful of yogurt can be added if it seems dry. If the mixture is too moist, add a bit more flour.
Step 2: Shape the Biscuits
Dust your counter with a little flour. Break the dough into 6 parts. Each should be rolled into a loose ball and then gently pressed into a round biscuit. Use your hands instead of a rolling pin.
Step 3: Bake the Biscuits
Heat your oven to 400°F (205°C). Spray a baking tray with cooking spray or line it with parchment paper. Place your dough rounds on the tray and bake for 15 to 18 minutes, or until the tops are golden and edges are firm. Allow them to cool on a rack of wire.
Step 4: Cook the Bacon
Lay center-cut bacon strips on a foil-lined pan. Place it in the oven at the same temperature for about 12 minutes — check until it’s crisp. Use paper towels to blot away extra grease.
Step 5: Cook the Eggs
Now, crack eggs into a bowl, beat lightly with a fork, and season with salt and pepper. Heat a nonstick skillet, spray lightly, and cook eggs into round shapes. You can also fry or scramble — whatever you like best!
Step 6: Build Your Biscuit Sandwich
Slice the cooled biscuits in half. Put a strip of bacon, a slice of cheese, and an egg inside each. If you’re using low-fat American cheese, it melts nicely but is lighter on calories. Put the top biscuit back on, and press gently to set it all together. Here you go, your crispy Bacon Egg and Cheese Biscuit sandwich is ready.
Meal Prep Breakfast: Make-Ahead & Freezer-Friendly
Let’s be real —you’re busy. This make-ahead breakfast sandwich saves time all week.
Storage and Reheating Tips
1. Refrigerator: 3–4 days in an airtight glass container
2. Freezer: Wrap each in parchment, then foil
3. Microwave: Remove foil, heat for 90 seconds
4. Oven: Reheat wrapped in foil for crispy biscuit edges
Why Greek Yogurt Makes a Healthier Biscuit
Regular biscuits = butter + flour. These ones? Greek yogurt dough and why it works:
- High-protein: One cup of non-fat Greek yogurt = ~20g protein
- Lower fat: No butter needed
- Easy to mix: No need for a pastry cutter or butter cubes
And you’re not compromising on taste — the texture is still soft and fluffy “Greek yogurt biscuits are a breakfast upgrade: high-protein, low-fat, and zero hassle.”
Tips for Perfectly Cooked Eggs and Crispy Bacon
Let’s talk about the tips for perfectly cooked eggs and crispy bacon.
Oven-Baked Bacon
Use the oven (400°F for 15–20 mins) instead of the skillet. Lay bacon flat on a parchment-lined sheet. Bake until crispy but not brittle and pat dry with a paper towel.
Eggs: Fast, Fluffy, Foldable
In a skillet coated with cooking spray, crack eggs. Scramble gently over medium heat and fold into sandwich-ready squares. Now, melt your American cheese slices over warm eggs and layer up!
Drop Biscuits Recipe (Made with Greek Yogurt)
You don’t need to roll dough or cut circles. These are drop biscuits — scoop and plop.
Want to mix it up?
- Swap bacon for healthy turkey sausage
- Add spinach or sautéed mushrooms
- Use whole eggs or egg whites for healthy eatings
Great for a brunch biscuit sandwich or a quick breakfast on the go.
Nutrition Facts and Variations
Here’s the ballpark per biscuit (based on low-fat cheese & center-cut bacon):
| Nutrient | Amount (Per Serving) |
| Calories | 280 |
| Protein | 21g |
| Fat | 10g |
| Carbs | 24g |
Easy Breakfast Recipes That Actually Fill You Up
Let’s wrap it up with why this works:
- Breakfast biscuit recipe that’s not loaded with butter
- Protein breakfast sandwich = zero hunger by 10 AM
- Freezer-friendly breakfast that doesn’t taste like cardboard
- Fits into any meal prep breakfast plan
- You can customize it with pantry basics like garlic powder, kosher salt, cooking spray, and more
Final Thoughts
After reading this informational post for how to prepare a bacon egg and cheese biscuit, here’s what you get: homemade biscuits without the mess and eggs cooked how you like them. Crispy oven-baked bacon and melted cheese for flavor and comfort. A sandwich you can freeze, reheat, and rely on. Whether you’re feeding kids, doing meal prep, or just tired of paying $4.99 at McDonald’s, this breakfast biscuit delivers. You don’t need to be a chef. You just need a few real ingredients, a hot oven, and 30 minutes.
FAQs
Is a bacon egg and cheese biscuit healthy?
It can be healthy if made with Greek yogurt biscuits, center cut bacon, and low-fat cheese.
How much is a bacon egg and cheese biscuit at McDonald’s?
At McDonald’s, it usually costs around $3.99, but prices vary by location.
What is a bacon egg and cheese called?
It’s often called a breakfast sandwich or biscuit sandwich, especially in fast food menus.
What are McDonald’s biscuits made of?
The ingredients used to make McDonald’s biscuits are vegetable shortening, buttermilk, baking powder, and enriched flour.
Are bacon and eggs a meal?
Yes, bacon and eggs are a classic high-protein breakfast meal enjoyed worldwide.
